Experience
Meditation and visualisation exercises
Welcome to the just-a-minute programme, a series of meditation and visualisation exercises which can help you to restore peace of mind, increase your power of concentration and recharge your mental and spiritual batteries.
Meditation doesn't have to be hard or time consuming. It actually only takes a minute to focus your mind. just-a-minute can be practiced almost anywhere at any time.
Why not try a one minute meditation right now? You can begin your own just-a-minute programme with whichever theme feels most appropriate. Just relax your shoulders, follow our seven easy steps to stillness and listen to one of the meditations here.