Welcome! - It takes just-a-minute to transform your world

just-a-minute (j-a-m) is a dynamic new campaign to create personal peace in a global climate of ever-increasing chaos and change. It introduces regular one-minute periods of silence into people’s lives, whether stressed out city executives, busy mums or high profile public figures.

take a moment for yourself – visit our experience page where you will find a choice of 21 one-minute meditations to try. When you’ve mastered the art of ‘just-a-minute’ – taking a brief break from your outer activities to slip into a quiet space inside – you can do it at any time, anywhere.

experience - chill out by trying out j-a-m for yourself here on this site

download - all 21 one minute meditations for free (in mp3 format)

purchase CD - click here to purchase the one minute meditations on CD

so does it work? - how people are using and experiencing just-a-minute in daily life

j-a-m on YouTube - an amazing animation from Australia and search for other j-a-m clips

PeacePulse - get your computer to gently remind you to take just-a-minute

what people say! - 1 minute video clips from around the world