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j-a-m 4 Kids

Download The Quiet Cave

For those of you who are parents or educators, consider taking your one minute breaks together with the children...they are also increasingly affected by the stress and instability of today’s world.  


just-a-minute is a simple way for kids to harness their natural inner peace, to encourage concentration, to nourish creativity and to expand imagination.


Taking one minute breaks together naturally creates a harmonious and safe atmosphere... a fertile ground for good communication and cooperation.


Why not try one of the j-a-m 4 Kids meditations now...


One Minute Mediations
With background music
Without background music
Text only

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... it takes just a minute
to transform your world

j-a-m pulse