PeacePulse
PeacePulse is a free service to use on your computer that plays a single gentle chime each hour to remind you to take a moment for yourself. The program works from a web page. It is so easy to get caught up in the day's activities and forget to take time out each hour. This is a very useful practical reminder.
PeacePulse is inspired by, supports and builds on just-a-minute – taking a minute of silence to take Pressure Off and turn personal Power On. Our vision for PeacePulse is of millions of people with different beliefs, mindsets and attitudes choosing to share silence, hourly, around the world.
What can an hourly minute's quiet reflection do for you?
It can be used for reflecting on a simple inspiring thought or for silence and meditation, to reconnect with the self and relax.
You may choose to use the meditations found on the 'experience' page of this just-a-minute website.
These regular reflections provide a pulse for changing
attitudes and beliefs and can change behaviours and life experience.
Be sure to take a look at the 'Shared Experiences' on the PeacePulse site.