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Welcome to just-a-minute

How to meditate when you haven't got time!

just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with 'just-a-minute' meditations. It is about becoming a powerful positive force in your own life. Give yourself just-a-minute to experience it now.

One Project Logo

Why not also check out the 'ONE Initiative'
- Healing our World with the Light and Power of the Source
A worldwide project running now until the finale week of 15-21 Sept 
It connects with the j-a-m steps,  not least the 7th step

Your comments on j-a-m...
"I'm just writing to say how much I LOVE your service/website!!!! It's so perfect for me..." more
"Understanding the concept of just-a-minute was a real life changer for me..." more
"I think it’s such a fantastic tool to be reminded of our own depth ..." more
How has just-a-minute helped you?  -

"Be relaxed,
Be present ... Be powerful,
Be inspired ... Be your true self"

Friends of j-a-m

... it takes just a minute
to transform your world

j-a-m pulse