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Welcome to just-a-minute

How to meditate when you haven't got time!

just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being. Learn to relax, refocus and re-energise in just one minute with 'just-a-minute' meditations. It is about becoming a powerful positive force in your own life. Give yourself just-a-minute to experience it now.

Insight Timer


App'y j-a-m! - just-a-minute meditations are now available on Android and iOS as an app.  All free of charge and courtesy of


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How has just-a-minute helped you?  -

"Be relaxed,
Be present ... Be powerful,
Be inspired ... Be your true self"

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... it takes just a minute
to transform your world

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